Morning skill, afternoon chin ups

  1230

part 1:

Row 10 min @ Z1 warm up

+

30 unbroken double unders

(breathe 10 times through belly in place)

x 6

+

300 sec static ring hold accumulation

+

Row 10 min @ Z1

  1900

part 2:

30,25,20,15,10 rep rounds for time:

Chin Ups COVP

Back Extensions

10:48

Daily report:

• Body: Arms/shoulders are wrecked.
• Sleep: 8 hours.
• Nutrition: Good.
• Notes: DU's were solid. Took me almost 900 seconds to get 300 seconds in static hold. Underestimated that one... needs practice. Afternoon chin ups were good too. Would have been sub 10, maybe sub 9 if I wasn't working in on the pullup station. Not many rounds unbroken, but breaks were only a few seconds. Good effort.
• Cool link of the day: The Aurora