Power snatch
3 - 3 - 3 - 3 - 3
Snatch balance
3 - 3 - 3 - 3 - 3
All sets @ 135#
Four rounds of the following with 2 min rest between bouts:
3 rounds of:
2 back squats 225#
4 burpees
8 power snatch 95#
Aggregate time: 20:41
Daily report
- Body: A little sore; good overall.
- Sleep: Enough.
- Nutrition: Not much, but good.
- Notes: Good session at CF St. Paul today. Really enjoy working out at such a well outfitted box and with a group instead of just myself.
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