2000
A. Dead Lift - 3 x 3 @ 80%; rest 2 min
B. Clap Push Ups - 10 reps x 3; rest 1 min
C1. Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec
C2. 9 push ups; rest 2 sec
C3. 12 box jumps - 24"; rest 3 min x 3
D. Row 1 min @ 90%; Row 1 min @ 50% x 5
(control your breathing in row work - practice keeping breathing high and pace high without redlining)
For loads: A. 315, 335, 345
For pace: D. 90% @ 1:38 +/- 2 sec; 50% @ 2:10 +/- 5 sec
Daily report
- Body: A bit sore, but good.
- Sleep: Not enough; 2 hour nap at 4pm
- Nutrition: Fine. Could be a little cleaner
- Notes: Good to run through 11.2; I wasn't sure how games standard pushups were going to fare. They felt good, my three rounds through were quick. Will be running through this WOD full pace on Saturday in the cities.
- Cool link of the day: Thought this was pretty neat. Solar System Scope
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