Warmup (dynamic swings, squat, sampson, shadow boxing)
part 1:
A. Power Clean - 3 x 3 @ 80%; rest 2 min
B. Power Clean x 1/Split Jerk x 3 @ 80% x 3; rest 2 min
C. Clean and Jerk - 8 sets of tough doubles; incomplete rest - 90 sec
D. GH situps - 20 x 3; rest 2 min
For loads:
A. 155, 185, 205
B. 185, 185, 195
C. 185, 185, 205, 205, 215, 215, 225, 225 (two singles)
D. ~40 seconds/set
Daily report
- Body: Quite sore.
- Sleep: Well rested.
- Nutrition: Great.
- Notes: Power cleans felt good. Morning workout was on an empty stomach; felt a little lightheaded on the jerks. Last double clean was difficult; didn't hit the sweet spot on my first attempt and lost it. Overall, good session.
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