Warmup (2 minutes jump rope, dynamic arm swings)
Row 3 min @ 85%
Walk actively 3 min rest
x 8
Daily report
- Body: Fine.
- Sleep: A little nap, trying to be in bed early.
- Nutrition: Okay. Lunch was a bit big, slowed down my rowing efforts.
- Notes: Haven't rowed for awhile. Form wasn't an issue, but quite taxing to stay technically sound at 85% for 180 seconds. Ergometer was broken, so I just guessed at what 85% felt like. No wattage to report.
- Cool link of the night: Swordfighting with shadows.
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