60 minute climb
15% elevation for distance
3.26 miles
Daily report
- Body: A bit stiff.
- Sleep: Okay. Not much but still felt rested.
- Nutrition: Good.
- Notes: Sore legs made this one tough. Hung in there between 3.0 and 3.5 MPH. Good Monday recovery.
- Cool link of the day: Malaysian cyclist Azizulhasni Awang is recovering in hospital after a 9-inch splinter went through his lower left leg after crashing his track bike at the cycling world cup in Manchester, England. But he still managed to finish the race in bronze medal position after remounting his bike and staggering over the finish line.
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