Warmup (Jump rope 3 minutes)
Running
30 sec @ 90%
30 sec @ 50% x 30
(no rest b/t sets - goal is same output per set)
On tredmill. 12.5% elevation.
10 @ 6.5 MPH
20 @ 7.5 MPH
Daily report
- Body: Good. Hamstrings a little sore from GHD raises earlier.
- Sleep: Should be an early one tonight.
- Nutrition: No food since midnight.
- Notes: Was hoping to do this one in the pool, but it was not open. This one got quite tough at the end. I questioned if I was going to make it around the 25th minute. I pushed through and the relief at the end was worth it.
- Cool link of the day:
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