Warmup (run 10 minutes)
Run 45 minutes @ 60% effort
Distance: St. Johns to St. Bens (just under 6 miles)
Daily report:
- Body: Fine. Knees a little sore after run.
- Sleep: No nap. Need one, though.
- Nutrition: Good.
- Notes: Good distance between campuses. Held good pace entire time. Nothing much to report.
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