Warmup (dynamic swings, jump rope)
2 muscle ups on the minute for 10 minutes
+
KB snatch - work slowly up to 1 tough set of 10 reps/arm
+
10 chin ups
rest 1 min x 10
+
AMRAP DU's in 40 sec
walk 2 min x 5
1) Unbroken, but was not very strict about rest.
2) Worked up to 2 pood (72 pound) kettlebell; unbroken.
3) Unbroken, again not very strict rest
4) Pressed for time, did not finish this one.
Daily report
- Body: Sore i.e. exhausted.
- Sleep: Attempted nap; didn't happen. Will hit bed early tonight.
- Nutrition: Great.
- Notes: Good skill day. Rx'd was 4 muscle ups per minute, had to scale to 2. Still happy. Chin ups were painless. KB snatches felt strong.
- Cool link of the day: I found this article quite informing. I really like the idea of Community Supported Agriculture. Will be looking into his in the future.
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