Warm-up (2 routes of rock climbing, dynamic arm/leg swings)
00:00 - 05:00
Combat side stroke
05:00 - 13:45
Front crawl - 500 m @ 85%
15:00 - 23:20
Front crawl - 500 m @ 95%
25:00 - 30:00
Combat side stroke
Dry sauna/stretching -- 15 min
Daily report
- Body: Fine. Woke up with very sore shoulders, got better as day went on.
- Sleep: Well rested.
- Nutrition: Good.
- Notes: Had a fun time rock climbing before this workout. First time doing the combat side stroke.. it's quite an easy stroke once you get the rhythm down. I am going to work on this one more. Will probably warm up with it next time I get in the pool.
- Cool link of the day: I follow Mark Sisson's blog quite closely. I found his latest article quite interesting. A Day in the Life of Mark Sission
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