Warmup (10 minutes of dynamic/static stretches, arms/legs/hips/neck)
A. Close Grip Bench Press - 3 x 3 @ 90% effort; rest 3 min
B. Front Squat - 3 x 3 @ 90% effort; rest 3 min
For loads:
A. 185, 195, 195
B. 245 (x2), 225, 225
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
For time: 17:51
Daily report
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
For time: 17:51
Daily report
- Body: Fine.
- Sleep: 1 hour nap @ 18:00
- Nutrition: Good.
- Notes: Pretty gassed today. The nap helped, but my strength numbers were way down. Not so much gassed physically, but my CNS is tapped. The hero wod was quite fun. Didn't throw myself at it 100% but all sets except a few were unbroken. Power cleans sets of 15 are not as easy as I anticipated. All in all, good week. Rest day tm.
- Cool link of the day: Exercise helps overweight children think better, do better in math
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