08:15
Warm-up 5 min Z1
Running intervals:
1 min @ 85-90%
1 min @ 50% x 15
Cool-down 5 min Z1
Daily report
- Body: Sore. Not so bad after the run though.
- Sleep: Not so great. Intermural hockey last night, didn't get to bed until around 1. ~6 hours.
- Nutrition: Nothing, so far.
- Notes: Chilly one today, but pretty fun. Quick intervals like these make time go fast. I felt focused the entire time, I found it difficult to let myself get fatigued. Recovery minute was a bit faster than warmup/cooldown runs, fast minute I opened up. Not sprinting, but good pace. On a tredmill, I'd say ~8.5-9.0 MPH.
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