Warmup (Dynamic arm/leg swings, squat/lunge stretch, jump rope)
3 rounds for time of:
15 deadlifts 185#
15 ring dips
20 box jumps 24"
6:57
Daily report
- Body: Good. Forearms still tight.
- Sleep: Okay. A bit short.
- Nutrition: Fitday Journal. Good so far.
- Notes: First set of deadlifts were awesome. Fluid, strong pulls. After ring dips and box jumps, they were much tougher though. Took some unneeded breath between box jumps and deadlifts. Could have been sub 6.
- Cool link of the day: Why fasting is OK.
No comments:
Post a Comment