long distance biking + opt

yesterday:

biked to the nearest train station to go into minneapolis for the twins game. beautiful afternoon with not too much wind. excellent ride:

bike ~60 miles
2.5 hours on the bike
3.0 hours trip total

today:

for time:
row 500m
15 power clean -- 115#
100 du's
15 power clean -- 115#
row 500m

10:23

daily report

• mind: caffinated.
• body: legs are bricks. otherwise good.
• spirit: good reading: marx for beginners and anatomy of melancholy by robert burton. 
• m/f/s: 2/3/5