more training

yesterday:

5 rounds
25m handstand walk
50 squats
25 min (last set = 50 pistols)

today:

work to heavy single snatch
185

amrap 12 min
4 hspu
8 kbs -- 2 pood
12 ghd situps
9 rounds

daily report

• mind: clear. 4 days carb (sugar/starch) free.
• body: thumb still sucks. overall pretty sore.
• spirit: lacan. i will write something here someday about this.
• m/f/s: 3/5/7