sick

I have been sick lately. did a pretty good one on saturday, though:

in 20 min find heavy single in deadlift and bench press
dl: 365
bp: 225

amrap:
5 min wall ball -- 20#
4 min hspu
3 min kbs -- 2 pd
2 min burpees
1 min double unders

128, 15, 45, 25, 101

daily report

• mind: okay, but sick.
• body: horrible stomach inflammation. i will spare details. otherwise, a little sore from this workout.
• spirit: lacan.
• m/f/s: 3/3/6