feeling better

did a few workouts.

tuesday:

10-9-8...3-2-1
power cleans -- 185#
ring dips

today:

5 rounds @ 100%
30 sec burpees
30 sec double unders
30 sec row
rest 5 minutes

daily report

• mind: better. diet is good.
• body: thumb still sucks. otherwise good; a little sore.
• spirit: anatomy of melancholy by robert burton.
• m/f/s: 2/4/2