Went to Keystone, CO for the past few days. There wasn't much for snow, but the boarding was surprisingly good between 1-4 when everything groomed softened up. Did some high-altitude training my first day there:
5 rounds for time
db thrusters (accending weights 25-50# dumbells)
burpees
25 burpee/clusters for time w/ 50#
no training for rest of trip but this was yesterdays:
15-10-5
squat clean 135
hspu
for time: ~8 min
today (from mainsite wod):
run 800m
10 rounds of triplet:
10 pullups
10 ring dips
run 800m
for time: 1:15:43 @ 70-80% intensity
daily(weekly) report
5 rounds for time
db thrusters (accending weights 25-50# dumbells)
burpees
25 burpee/clusters for time w/ 50#
no training for rest of trip but this was yesterdays:
15-10-5
squat clean 135
hspu
for time: ~8 min
today (from mainsite wod):
run 800m
10 rounds of triplet:
10 pullups
10 ring dips
run 800m
for time: 1:15:43 @ 70-80% intensity
daily(weekly) report
- mind: diet slipped a bit over break; clean since return.
- body: fucking thumb; very difficult to hook grip on c&j
- spirit: private reading lately- lacan, frued, marx, hegel. not sure where to agree/draw the line but these guys are great thinkers.
- m/f/s: 3/5/3
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