update

it's been awhile.

school has been keeping me busy but i have still been training. here's a few from earlier in the week:

last week

3 sets max effort
4 power clean -- 205#
6 burpees

2 rounds
1 min amrap thrusters -- 95
1 min amrap chin ups -- covp
6 min rest

run 800 for time

last week #2

3 rft
6 kb clean and jerk -- 2 pd
12 burpees
50 double unders

last week #3

"the chief"

5 rounds:
amrap 3 min
3 kbs -- 2 pd
6 push ups
9 squats

deadlifts 5 x 5
225, 275, 315, 335

yesterday

clean and jerk -- worked up to 225

amrap 4 min
6 thrusters 45# thrusters
20 double unders

daily report

• body: going to have my thumb checked out. very frustrating.
• mind: diet has been overall good; but this weekend was not so good.
• spirit: praying for successful finals.
• m/f/s: 4/4/4