Thursday, January 6, 2011

Swimming

17:00

600 yrd warmup

3 repeats of:

25 yrds
rest time of 25
50 yrds
rest time of 50
100 yrds
rest time of 100

Daily report
  • Body: No soreness.
  • Sleep: Very little.
  • Nutrition: Okay.
  • Notes: Need to get back into a routine.
at 2:56 AM

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