Swimming

17:00

Warmup (600 yrds, 200 yrds streamline kick on back)

4 x 5 min intervals w/ 3 min recovery between rounds.

For distance: 300, 300, 350, 300

Daily report

• Body: Legs better, but still sore.
• Sleep: Good.
• Nutrition: Zero appetite. Some good food later in evening.
• Notes: Streamlined kicks were fun. Some good cues from latest cf journal video. Got this workout from Crossfit Endurance. Was pretty tough, especially last two rounds. Room for improvement, I should be able to hold 400's for all 4 rounds.
• Cool link of the day: Olympic lifting and track notes.