Muscleups and Turkish Get-ups

17:30

Warm-up (Arm swings, jump rope, Sampson)

Part 2 from OPT:

3 muscle ups; rest as needed x 12
+
100 TGU - 1pd - not for time
+
240 sec front leaning rest

 (Only got to 5 complete rounds of muscle ups. Then got 4 singles)

Daily report

• Body: Great.
• Sleep: Hopefully to bed at a good hour tonight.
• Nutrition: Very good. Just made a killer omlette with peppers, onions, jalapenos, and little chunks of rump roast left over from last night's stir fry.
• Notes: Gave the muscle ups all I had. Give me a couple of weeks of working on these and I should be able to complete all 12 rounds.
• Cool link of the day: Chicago street drummers. Sweet.