Warmup (Arm circles, jump rope)
3 rounds for time:
8 Snatch (95#)
2 Muscle-ups, 6 Ring dips
8 Box jumps (24")
For time: 12:30
Started this one but didn't finish. I was in the woman's fitness center where girls have priority from 4:30 to 6. Had to give up the platform.
10 Deadlifts (225#)
1 KBS (70# DB)
10 Box jumps (24")
1 Burpee
....
(Halfway)
5 DL
5 KBS
5 BJ
5 Burpee
For time: ~15:00
25 Double-unders
20 Pistols (Alt. legs)
20 Double-unders
16 Pistols
15 Double-unders
12 Pistols
10 Double unders
8 Pistols
5 DU
4 Pistols
15 Handstand Pushups
Daily report
- Body: Sore.
- Sleep: Okay. 7 hours.
- Nutrition: Good.
- Notes: All over the place today. Overall, a good workout though. Snatches felt very strong, will probably go for a 1RM this week.
- Cool link of the day : Quantitative Easing
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