Front squats

17:00

Warmup: 1 pd. KB swings and juggling, arm swings, jump rope

Got this one from Graham Holmberg:

5 rounds for time of:
10 Front squats @ BW (185#)
20 GHD Situps
30 Box jumps (18")

For time: 36:27

Daily report

• Body: Sore.
• Sleep: A bit short. 6 hours.
• Nutrition: Okay. Not enough water.
• Notes: Front squats were hell. Legs very sore from yesterday. Also felt dehydrated throughout workout. GHD's were fine, box jumps were okay too. Could have been much faster.
• Cool link of the day: sleepyti.me