Saturday
Bike ~80 miles
Notes: 4 breaks, lots of reading and talking. Not enough food during ride; last 15 miles there was a lot of cramping. Solid pace with tail winds for first half, facing head wind was not fun on the way back.
Daily report
- Body: Legs very sore.
- Sleep: So/so.
- Nutrition: Needs to be cleaner.
- Notes: Good ride; hope to crossfit a few times this week.
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