squats/deads metcon

Warm-up:
800 M Run
21 PVC Muscle Snatch
21 Lunges

Met con:
21 Squats (225/163)
400 M Run
21 Deadlift (225/163)
400 M Run
75 Box Jumps (24/20)

For time: 10:15

Daily report

• Body: Good.
• Sleep: Not enough.
• Nutrition: Fine.
• Notes: Nothing really. Broke up the squats after 17; really wish I could have gotten all 21 in a row. Deads were UB. Box jumps were mostly mental for me, but pushed through. Good wod.