helen

 Back squat -- heavy triple
185, 225, 245, 265, 275

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"Helen"

3 rft
Run 400m
21 kbs -- 1.5 pd
12 pull ups

For time: 10:53

Daily report

• Body: Good.
• Sleep: Enough.
• Nutrition: Too many cashews. Otherwise, good. 18 hour fast today.
• Notes: Form started to slip at 265. At 275 my knees severely caved in on the 5th rep. Really need to work on that. Helen was done at about 80% effort.. didn't really put my heart into it.