Wednesday, June 15, 2011

CFSP Wod



Did this one after lawn service 7am-6pm

1830

6 Rounds for time:
(1 min rest between rounds)
10 DB Cleans (45/30)**
200 M Sprint
10 Pull-ups
** Subbed 2 pood KB cleans (full clean w/ flip)

For time: 17:10

Daily report
  • Body: Pretty good. Soreness has finally subsided from WOD 4.
  • Sleep: So/so. Could be better.
  • Nutrition: Needs work. No more Culvers after work!!
  • Notes: Its been awhile since I've had time for a met con. Felt solid. All pullups were butterfly

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