Yesterday:

c&j to heavy single
185, 205, 215, 225, 245

rest 5 min

row 500m; rest 3 min x 3
1:33, 1:35, 1:37

Today:

run 5k
rest 5 min
30 hspu
10 pullups
20 hspu
20 pullups
10 hspu
10 pullups

daily report