fun week

Tuesday:
5 sets:
3 squat clean 155#
3 muscle ups
rest 2 min
+
5 sets:
3 front squat 185#
10 ring dips
rest 2 min
+
5 sets
treadmill sprint @ 15% ele / 10-12mph
rest 2 min

Wed:
10 sets:
3 deadlifts EMOM @ 225
+
4 sets
1-5 hspu ladder
rest as needed
+
as many sets as possible in 10 min
25 unbroken double unders
for rounds: 21

report

• mind: fighting.
• body: sore. especially after ghd situps.
• spirit: looking.
• m/f/s: 3/4/5