Took a trip over long weekend to DC. I keep saying that I need to get better posting here. I am hoping that it will help me find a sense of routine. I am going to now be focused more on diet than training so perhaps a food log for a few days will be in order.
I've been following OPT's training that has had a lot of rowing and a lot of cleaning. Neither are on par with numbers I have put up in the past, but I hope with the consistency of staying on top of both of them I will see improvement. Right now my clean wont budge above 255. A goal of mine is to his 275 before the end of the semester.
I'll post some of my rowing times here. Form could see improvement; again consistency here will be key.
This one was fun:
AMRAP 8 min
8 thrusters -- 115#
8 burpees over bar
8 chin ups
Mile test:
6:29 (retest soon!)
.JPG)
Daily report
I've been following OPT's training that has had a lot of rowing and a lot of cleaning. Neither are on par with numbers I have put up in the past, but I hope with the consistency of staying on top of both of them I will see improvement. Right now my clean wont budge above 255. A goal of mine is to his 275 before the end of the semester.
I'll post some of my rowing times here. Form could see improvement; again consistency here will be key.
This one was fun:
AMRAP 8 min
8 thrusters -- 115#
8 burpees over bar
8 chin ups
Mile test:
6:29 (retest soon!)
.JPG)
- Mind: START GETTING UP EARLY YOU LAZY FUCK.
- Body: A little sore now; rest is good.
- Spirit: Interests are spread out at the moment... need to find one and focus on it.
- m/f/s: 2/3/2
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