for time (will post video):

50 double unders
10 burpees
40 du
10 brp
30 du
10 brp
20 du
10 brp
10 du
10 brp
Very fun, very few trips. Just under 5 min.... would have been quicker with shorter rope. Just replaced buddy lee rope with new longer one. Will shorten it up. In anycase, burpees felt good.

yesterday: row 6k

daily report

• mind: GET DIET TOGETHER.
• body: SORE.
• spirit: classes have been excellent. descartes, spinoza, freud, livy have expanded my perceptions.
• mfs: 7/8/8