I've been following OPT's perscription (www.optexperience.com/blog) for awhile now and thought I'd give his Optathon 3.0 event a shot. Here's the handbook about the events: http://optexperience.com/files/accounts/optimumtraining/assets/Natalie/OPTathlonHandbooknoscore.pdf
Event 1: Clean and OH in 10 min
Event 2: Standing Triple Jump
Event 3: Row Repeats
Event 4: 8 min amrap
Event 5: OH Shot Put
Event 6: 3000m run
E1: 255
E2: 21 ft
E3: 1:32.7, 1:32.7
E4: 8 min amrap (8 thrusters 115#, 8 bar-facing burpees, 8 ctb pullups) 4 rounds + 5 burpees
E5: 30 ft
E6: 12:29
Daily report
Event 1: Clean and OH in 10 min
Event 2: Standing Triple Jump
Event 3: Row Repeats
Event 4: 8 min amrap
Event 5: OH Shot Put
Event 6: 3000m run
E1: 255
E2: 21 ft
E3: 1:32.7, 1:32.7
E4: 8 min amrap (8 thrusters 115#, 8 bar-facing burpees, 8 ctb pullups) 4 rounds + 5 burpees
E5: 30 ft
E6: 12:29
Daily report
- Body: Sore.
- Mind: Good after this. Trying to keep diet in check this week.
- Spirit: http://www.youtube.com/watch?v=5DUCKGyojpE
- m/f/s: 3/4/5
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