sort of a fun one yesterday w/ 2 pd kb:
EMOM 10 KBS -- 2 pd
20 minutes
Jump rope -- random
10 minutes
daily report
EMOM 10 KBS -- 2 pd
20 minutes
Jump rope -- random
10 minutes
daily report
- body: back is sore.
- mind: diet needs to get back.
- spirit: praying for safe travels to hong kong next monday.
- m/f/s: 4/5/5
No comments:
Post a Comment