gettin it back

Did a few good ones this week:

wod 1

A1: standing press 4 x 4
135, 145, 155, 160 (slight hip drive on reps 3 and 4)
A2: chest to bar pull up w/ exaggerated negative x 4 x 4

3 rounds
12 push press w/ 165
15 chin ups

wod 2

for time:
21 deadlift -- 185#
9 hspu
18 deadlift
9 hspu
15 deadlift
9 hspu
12 deadlift
9 hspu
9 deadlift

wod 3

10 rounds
12 toes to bars
12 burpees

(after round 5 switched to glute ham situps)

wod 4 -- yesterday

5 min warmup @ z1
10 min warmup drills / hip mobility

sprints -- 30 rounds:
30 sec @ 90%
10 sec walk
20 sec @ 50%

15 min walking cooldown

report:

• mind: diet needs to get right... i intend to set the bar this week.
• body: thumb sucks, having it checked out. otherwise just a little leg soreness from sprints, core from ghd situps.
• spirit: done with school. resting.
• m/f/s: 3/4/4