quick

saturday

6 rounds
50 lunges
10 pushups
5 hspu

today

3 rounds
4 hill runs ~50 m up/down
21 kbs -- 1.5 pd
12 burpees
not for time but fast

daily report

• mind: clear. diet is better.
• body: sore legs.
• spirit: reading zizek's violence.
• m/f/s: 3/3/3