back to lifetime

yesterday:

swim 2000m
(warm up pace)

regular warmup (swings, burgerner, samson)

wod:
amrap 5 min - strict pullups
rest 30 sec
amrap 4 min - wallball 20#
rest 30 sec
amrap 3 min - unanchored situps
rest 30 sec
amrap 2 min - DU's
rest 30 sec
amrap 1 min - pushups

for reps: 25, 70, 60, 100, 34

skills practice: ghd situps, DU's, hspu, kb swings

today:

warmup

mainsite wod:

21-15-9
powerclean 135#
ghd situps

didn't time; good pace; 80%

Daily report

• Body: abs very sore.
• Sleep: Good.
• Nutrition: best it's been in awhile. intermittent fasts ~16 hours past 3 days.
• Notes: Gettin' er back. Picked up 245 yesterday, however, and it felt very heavy. Need to start adding strength work and low rep oly practice to get back to last winter's strength,