Long one today:

1500

10k run
for time: ~51 min

1900
amrap 20 min
10 push press 50kg
10 kbs 2 pood
10 box jumps 20"
rounds: 11+10 push press

Daily report

• Body: beat up. pain between shoulder blades; nothing major but may have gone too heavy/intense on push press.
• Sleep: so/so
• Nutrition: could be better.
• Notes: Taking a day or two off after this one.