Saturday, December 10, 2011

morning wod from hell(as)

partner wod

100m partner carry
100 pullups
100m partner carry
100 burpees
100m partner carry
100 med ball situps
100m bear crawl
100 partner pushups
100m crab walk

Daily report
  • Body: sore.
  • Sleep: so-so
  • Nutrition: good
  • Notes: this hurt... really bad.

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