Winding up my time abroad. It has been an adventure, that's for sure. That said, I am ready to come home. Here's the past week:
Stadium:
Run 800m
30 k2e pullups
30 triple stair jumps (continuous)
100 box jumps
Run 800m
Hellas:
Tabata:
double unders
burpees
thrusters 40kg (yuck)
situps
swings
aggregate score: 505
best round: double unders (by far)
Stadium:
Run 800m
climb 80 stairs x 2
100 pullups
climb x 2
100 push ups
climb x 2
100 sit ups
climb x 2
100 burpees
climb x 2
Hellas:
18-16-14-12-10
thrusters - 50kg
t2b
(each round, 25 double unders and 3 hspu)
for time: 24:12
Weekly report
Stadium:
Run 800m
30 k2e pullups
30 triple stair jumps (continuous)
100 box jumps
Run 800m
Hellas:
Tabata:
double unders
burpees
thrusters 40kg (yuck)
situps
swings
aggregate score: 505
best round: double unders (by far)
Stadium:
Run 800m
climb 80 stairs x 2
100 pullups
climb x 2
100 push ups
climb x 2
100 sit ups
climb x 2
100 burpees
climb x 2
Hellas:
18-16-14-12-10
thrusters - 50kg
t2b
(each round, 25 double unders and 3 hspu)
for time: 24:12
Weekly report
- Body: sore 1-10; 7
- Sleep: enough
- Nutrition: okay
- Notes: good training this week. really itching for some oly work when I get back. haven't put on oly shoes in 4 months. n.b. stair climbs are very intense.
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