Week #2

Very good lunch last week, going to try and keep that going this week. Going to make a costco run after work to stock up on produce and chicken.

I did quite a bit of rucking/running/biking sporatically throughout last week, but there was one notable crossfit workout performed on...

WEDNESDAY:

Snatch, heavy double
135, 155, 185, 205 (f), 205

3 RFT
run 400m
10 hang snatch 135#
30 wallballs 20#
for time: 15:00

Thurs and Fri were rucks. Throughout the week my arms were especially sore from the ring dips a few days prior.

This weekend I did one significant ruck run with my bud Craig. He really kicked my ass keeping a 8.5+ mph pace with ~40 lbs on our backs. We also stopped throughout our 3.5 mile run to do a few sets of pullups and hand release push ups. Which brings us into this week...

Monday:

Heavy squats: worked up to heavy triple at 305

2 rounds of
Row 250
15kbs @ 2.5pd
25 burpees
15kbs @ 2.5pd
Row 250
Rest 8 minutes

For time: 4:57, 5:24

(was supposed to be three rounds but ran out of time... second round I was GASSED)

Daily report
Mind: Stay focused, fix sleep habits, clean room.
Body: a little sore, especially legs and back.
Spirit: Dig it. https://www.youtube.com/watch?v=gE2MevM5E3A
m/f/s: 5/5/5