Biked to work today. Also did yoga class at 12 noon. I actually woke up this morning to bike to work so I'm giving myself a pat on the back for that.
Good week so far. I did have dave's for breakfast but after 25 miles of biking in 18 degree weather I felt it was a satisfactory way to refuel.
I am going to wake up tomorrow as well to work out at crossfit st louis park to work on my goat which at the moment is TTB's.... those seriously are the worst thing ever.
Daily work:
Bike commute group ride, 1 hour
Yoga class, 1 hour
Daily report
- Mind: Find calmness.
- Body: A little sore, esp. legs.
- Spirit: https://www.youtube.com/watch?v=yR-hAU_lxIc
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