1 mo to goruck heavy

CrossFit thurs

Push press
3,3,3,3,3
For load 205 (technique focus)

4 rft w partner
Row 300
Push press 185# x 5 reps
Rest was partners 300m row
For total time ~10 min

Bike ride Friday

Saturday am wod

Power clean heavy doubles up to 235
Then
30 reps for time
Power clean 225#
For time 10:16

Daily RPT
Sore. Okay diet this week. Seeing progress in strength and endurance. Focus this week is diet and consistent rucking times.