Tuesday, April 8, 2014

Crossfit WOD

Monday

Amrap 20min
10 ring dips
15 KBS Russian w 2pd
20 situps w abmat
25 double unders
For rounds: 9+8 dips

Daily report
Good lunch for the week. Asparagus and broccoli with tilapia and a bit of quinoa monday and Tuesday. I had a beer Monday with the NCAA final game. Going to consume as little as possible over next 12 weeks.

Body is sore all over. Fatigued because of lack of sleep.

Spirit: Tycho concert tonight. May post again after Tuesday wod tonight.

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