monday crossfit

Front squats 5x3 at tempo: 23X0
185, 185, 185, 185, 185

21, 15, 9, 15, 9, 6, 9, 6, 3 rounds of the following (i.e. 93 reps ea)
thrusters 75#
bar facing burpees

for time: 14:37

hawt.

• Mind: Good diet throughout the day. Mood would have been better with higher quality sleep. Haven't been sleeping the best lately and think it may be the weak link in my training...
• Body: Sore calves from running, otherwise good. Going to feel this one tomorrow.
• Spirit: Highly recommend The Black Swan... going to start antifragile this week.
• It has been more profitable for us to bind together in the wrong direction than to be alone in the right one.”
• “When you develop your opinions on the basis of weak evidence, you will have difficulty interpreting subsequent information that contradicts these opinions, even if this new information is obviously more accurate.”
  ― Nassim Nicholas Taleb, The Black Swan: The Impact of the Highly Improbable