300th post

Friday: 15.5

21-18-15-12-9-6-3
thrusters 95#
bar facing burpees
for time: 15:05

thoughts: YUCK! at about 12's, i did not want to be in my own skin. i am lucky i had a judge who took over my internal voice for me because if he wasn't yelling at me to keep going the score would have been worse. if 10 is me at my best and 1 is sick and dying, i felt about a 6. i rarely almost hurl during a workout but at 15's i almost blew chunks.

Saturday: recovery day.

Sunday: ran 9 miles outside in boots. felt strong; solid pace throughout. long and slow. adding weight this week.

Monday:

Deadlift 1x5 (335)

Elizabeth - 21-15-9
Deadlifts 225
HSPU
For time: 7:41 (DL's unbroken, HSPU rx'd until set of 15, then +1 abmat)

daily report:

• mind: diet kicks in tomorrow. unbroken april.
• body: arms sore, legs sore, not terrible but enough to walk funny.
• spirit: great post http://optexperience.com/blog/item/march-18-2014
• m/f/s: 8/4/4 (shitty mood.. idk why. not the best diet this weekend)