a few more crossfits

CFSLP, 3/18/2014, 5:30pm

hand power snatch, emom x 3reps
135, 145, 155, 155, 165, 165, 165, 165, 165, 165

30,15,15; 20, 10, 10; 10, 5, 5 rounds of:

KBS
Walking lunges w/ KB in front rack

For time: ~6 minutes

3/20/2013
Run outside, ~4 miles

3/21/2014
WOD at home:

5 rounds for time
Run 600m
10 goblet squats, 2pd
15 kbs, 1.5pd
20 situps

Daily report:
Mind: Getting there.
Body: Legs still sore from squats, but feeling a lot better than a few days ago. Some soreness in traps/shoulders/arms.
Spirit: About to finish Black Swan. Need another book to read... perhaps Codebreakers.
M/F/S: 5/5/5