Tuesday:
60 min to max in following complex
3 clean grip DL
3 power clean
3 hang squat clean
3 push press
3 thruster
(95,115,135,155,155,165(f), 165(f))
Wednesday:
50 HSPU
50 strict pull ups
50 box jumps (30")
50 glute ham situps
50 burpees
for time: 15 min
daily report
60 min to max in following complex
3 clean grip DL
3 power clean
3 hang squat clean
3 push press
3 thruster
(95,115,135,155,155,165(f), 165(f))
Wednesday:
50 HSPU
50 strict pull ups
50 box jumps (30")
50 glute ham situps
50 burpees
for time: 15 min
daily report
- body: sore. 1-10;6
- mind: feelin good feelin great
- spirit: studying descartes Cogito. good stuff.
- m/f/s: 3/4/3
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