Wednesday, September 12, 2012

Tuesday/Wednesday

Tuesday:

60 min to max in following complex

3 clean grip DL
3 power clean
3 hang squat clean
3 push press
3 thruster
(95,115,135,155,155,165(f), 165(f))

Wednesday:
50 HSPU
50 strict pull ups
50 box jumps (30")
50 glute ham situps
50 burpees
for time: 15 min

daily report

  • body: sore. 1-10;6
  • mind: feelin good feelin great
  • spirit: studying descartes Cogito. good stuff.
  • m/f/s: 3/4/3

No comments:

Post a Comment