Few days ago:

1. Power clean - build to max

for load: 245

+

TnG squat clean - EMOM 8 min

for load: 155

Two days ago:

A1: Push Press @ 12X1; 5 x 6; rest 30 sec

A2: AMRAP strict unweighted throat to bar Chin Ups @ 1111 x 6; rest 3 min

for load: 185, 185, 185, 195, 205, 205

for reps: 7, 6, 6, 5, 4, 4

B: OH Walking Lunges -- 95# barbell -- 20 steps; rest 1 min x 5

Today: 

A. Power snatch to a max

for load: 165

B. For time:

75 reps - power snatch - 75#

(~9 min.. mostly grip issues)

Daily report

Mind: Getting there

Body: Sore. Very sore, especially legs. 1-10; 7

Soul: Glad to be back in Collegeville.