Random bw training

10 min run warmup

for time/reps:

100 walking lunges

AMRAP Push Ups

80 walking lunges

AMRAP Push Ups

60 walking lunges

AMRAP Push Ups

40 walking lunges

AMRAP Push Ups

20 walking lunges

avg pushups = 20 hand release




day 2

part 1:

Run 10 min @ Z1

+

Run 30 sec @ 90%

Run 30 sec @ 50% x 6

(walk 2 min after 6 sets)

Run 1 min @ 90%

Run 1 min @ 50% x 4

(walk 2 min after 6 sets)

Run 90 sec @ 90%

Run 90 sec @ 50% x 2

+

Walk cool down - 10-15 min

day 3

10 min run

100 burpees (1 lap, 20 burpees x 5)

10 min cool down

Daily report

• Body: Good.
• Sleep: Enough.
• Nutrition: Stop drinking.
• Notes: Finding somewhat of a routine. Really enjoy my days when I begin with a workout. Still trying to scope a viable pullup solution.